DON'T DENY YOUR SELF AT CHRISTMAS AND ENJOY THIS LOW CARB, GUILT FREE, DAIRY FREE, SUGAR FREE HEALTHY CHRISTMAS TRIFLE

You can enjoy the best of Christmas without breaking any rules or suffering from that unexpected weight gain.

Christmas is a time where people can get out of control with their eating, not knowing how to enjoy good foods while still staying social.

Sometimes our favourite recipes just need a little tweak in order to retain some nutritional value and stop you from over indulging in the wrong types of foods that just lead you to eating more and more.

Good eating will keep you satisfied without craving further foods and sweets.  If you can find the right foods that keep you full and help your brain switch off your hunger hormones, then you have it made!!  There is a formula to this and its simple.

When you are overwhelmed by the endless options of food around you at Christmas parties and celebrations, stick with the right kind of celebration foods and you will be empowered to keep away from the bottomless pit which is the bowl of corn chips or the three helpings of cake!

Here's a fantastic recipe, based on the formula of the correct balance of nutrients to switch off your hunger hormones and empower you to feel happily satisfied.  It's absolutely delicious, very nutritious and makes for a great end to your Christmas feast.  This one the whole family will enjoy.

LOW CARB, DAIRY FREE, SUGAR FREE CHRISTMAS TRIFLE.

Organic Sourdough Fruit Bread (Hope Farm is a great brand).
Liquor of your choice.
Sugar Free Jelly.
Fresh Fruit like peaches, mango, apricots or plums.
Dairy Free Coconut Yogurt.
Vanilla Bean Seeds.
Toasted Almonds.
Fresh Berries to decorate.

Line the base of individual dessert cups or a large glass bowl with sliced Organic Sourdough Fruit Bread
Sprinkle with liquor of your choice (I love Frangelico Almond Liquor and Galiano).
Make sugar free jelly in your choice of flavour and allow to cool slightly.
Pour over the fruit bread base to just cover.
Place in the fridge to set.
Once set, top with freshly sliced fruit.  I love peaches best!
Combine some dairy free coconut yogurt with vanilla bean seeds and scoop on top of the fruit.
Decorate with some toasted almonds and some fresh berries.
Now you have the perfect Christmas Trifle!

Enjoy.

To learn more recipes on how to get you through the Christmas season and for all occasions, become a Silver Spoon Member.  You will learn all the secrets and tips, including how to turn off your hunger hormones and feel happily satisfied without temptation

If you want more one on one support, don't hesitate to book a phone consultation and have all your questions answered!
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