(Serves 4 – 6)
This is a wonderful way to incorporate more fish into your diet, that’s easy and really tasty. You can replace the fish here with your favourite choices. Please stick with fresh and wild caught fish for best health benefits. Ingredients 2 Tablespoons Olive Oil 1 Onion 4 cloves of garlic 1 teaspoon each of cumin and turmeric 2 teaspoons of curry powder 1 Tablespoon of Organic Bone Broth – available for purchase ½ cup of filtered water 4 pitted dates chopped 1 bunch of baby carrots 400g of chickpeas 400g chopped tomatoes 700g snapper cut into chunks 12 or so green prawns Juice and Zest of 1 lemon Bunch of Parsley Instructions Heat oil in large heavy based pan. Add onion, garlic and spices and cook on low for 5 minutes. Add stock, dates, carrots, tomatoes, chickpeas and ½ cup of water. Bring to boil and simmer for 20 minutes. Place snapper and prawns on top, cover with lid and simmer for a further 10 minutes. To serve drizzle with lemon juice and olive oil. |
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