HOW TO INCLUDE SUPERFOODS TO YOUR MEALS FOR OPTIMUM HEALTH AND WELLBEING.

A few key ingredients are all you need to get the most out of your eating.
Whether it is wanting to feel and look your best, improve aches and pains, manage disease, improve your skin, hair and nails  or lose a few kgs, there are some simple things you can add to your cooking which make all this achievable.  Best of all it makes eating a pleasure, and cooking a breeze!
Here are some tips:

• Look to eat vegetables that are fresh and in season.  When veggies are fresh and in season, they retain more nutrients, therefore giving your body more bang for its buck.  Extra vitamins and nutrients result in better health.
• When cooking meat, be sure to aim for Organic Grain Fed Meat.  When you consume organic meat, you reap the benefits of obtaining healthy omega 3 fats which are not present in commercial, grain fed products.
• Add some superfoods to each meal.  Things like organic bone broth, seeds, nut based oils, super greens and as much organic produce as possible to avoid toxins and pesticides.
• For added goodness and taste, be sure to add fresh herbs and spices to each meal.  They are easily accessible in our shops and provide a plethora of vitamins while adding so much flavour to food.

Here is a simple and tasty way to add a superfood meal to your diet, which tastes and feels oh so yummy!

ORGANIC KALE AND CHICKEN SOUP.
1 bunch of organic kale - stripped and chopped.
1 organic whole chicken.
3 litres of filtered water.
1 tablespoon of organic bone broth gelatin or powder.
1 tablespoon of peppercorns.
2 teaspoons of pink salt.
3 carrots cut into thirds.
2 sticks of celery cut in half.
2 tomatoes cut in half.
1 onion.

Combine all ingredients except for kale into a large stock pot.
Cover, bring to the boil and simmer for 2 hours.
Remove chicken and shred.
Strain the rest of the soup.
Return the strained stock to the stock pot. Add the chopped kale and simmer for a further 20 minutes.
Turn off soup and add the shredded chicken to the soup.
**This recipe makes a huge pot.  Half the recipe if your not looking at making a large batch.

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