A few key ingredients are all you need to get the most out of your eating.
Whether it is wanting to feel and look your best, improve aches and pains, manage disease, improve your skin, hair and nails or lose a few kgs, there are some simple things you can add to your cooking which make all this achievable. Best of all it makes eating a pleasure, and cooking a breeze!
Here are some tips:
ORGANIC KALE AND CHICKEN SOUP.
1 bunch of organic kale - stripped and chopped.
1 organic whole chicken.
3 litres of filtered water.
1 tablespoon of organic bone broth gelatin or powder.
1 tablespoon of peppercorns.
2 teaspoons of pink salt.
3 carrots cut into thirds.
2 sticks of celery cut in half.
2 tomatoes cut in half.
Combine all ingredients except for kale into a large stock pot.
Cover, bring to the boil and simmer for 2 hours.
Remove chicken and shred.
Strain the rest of the soup.
Return the strained stock to the stock pot. Add the chopped kale and simmer for a further 20 minutes.
Turn off soup and add the shredded chicken to the soup.
**This recipe makes a huge pot. Half the recipe if your not looking at making a large batch.