After only 6 months on a Bourgeois Healthy Eating Plan, Jo has escaped the burden of using medication to control cholesterol levels. Despite her Doctor’s persistence, Jo opted to try using food as her tool to maintain a healthy cholesterol level first, and also drop some much wanted kilograms.
With sensible and easy food options, Jo has lost an impressive 12kg, while also reducing her cholesterol and avoiding medication!! What a great achievement. Her energy levels are up and she has the stamina to work, exercise and care for a family member. Now that’s no easy task! At Bourgeois, it’s all about maintaining balance, and learning the easy and delicious ways that food can bring to your overall health, wellbeing and healing.
If you or someone you know needs help on how to find balance, then help is here.
Contact me to explore how food can be your medicine!
(Serves 4 – 6)
This is a wonderful way to incorporate more fish into your diet, that’s easy and really tasty. You can replace the fish here with your favourite choices. Please stick with fresh and wild caught fish for best health benefits.
2 Tablespoons Olive Oil
4 cloves of garlic
1 teaspoon each of cumin and turmeric
2 teaspoons of curry powder
1 Tablespoon of Organic Bone Broth – available for purchase
½ cup of filtered water
4 pitted dates chopped
1 bunch of baby carrots
400g of chickpeas
400g chopped tomatoes
700g snapper cut into chunks
12 or so green prawns
Juice and Zest of 1 lemon
Bunch of Parsley
Heat oil in large heavy based pan.
Add onion, garlic and spices and cook on low for 5 minutes.
Add stock, dates, carrots, tomatoes, chickpeas and ½ cup of water.
Bring to boil and simmer for 20 minutes.
Place snapper and prawns on top, cover with lid and simmer for a further 10 minutes.
To serve drizzle with lemon juice and olive oil.