It’s pretty well known that there are many health benefits to consuming Apple Cider Vinegar on a daily basis, that have been scientifically proven. There is however, some very important information worth knowing before you begin your healthy journey with Apple Cider Vinegar.
The fact is, not all Apple Cider Vinegar is created equal. A properly fermented Apple Cider Vinegar is murky and thick. Have you ever seen real Apple Cider Vinegar fermenting in a barrel before? The commercialised ones you find on the supermarket shelves, unfortunately don't really stack up in terms of power and punch, and are not necessarily naturally fermented!
I can help steer you in the right direction as to:
When it comes to Apple Cider Vinegar, it really is a powerhouse of goodies for reducing cholesterol, blood pressure, blood sugar levels, detoxing, cleansing, increasing live enzymes and good bacteria in the gut, fighting disease and building immunity. It helps to improve the function of all the body's systems including improved skin.
To find out yummy and easy ways to include Apple Cider Vinegar everyday, so you can achieve your desired outcome, please contact me any time.
#applecidervinegar #organic #raw #reducecholoesterol#reducebloodsugar #improveguthealth #reduceinflammation#loseweight #buildimmunity #detox #goodbacteria #fightbadbacteria#improveskin
This slice is so healthy, you can eat it for breakfast! Of course, it’s still perfect as a treat/snack.
Makes 12 slices.
1/3 cup raw organic cacao
1/4 cup melted raw organic coconut oil
Pinch of pink salt
1/2 cup shredded coconut
2 heaped tablespoons of nut butter - I used organic pure peanut butter
Approx 2 tablespoons of raw organic honey or more or less according to your taste
NOTE: if you’re diabetic you can replace the raw honey with stevia or use a little less honey, although it is not too much anyway.
*Nourished by Carms is available for purchase from me. Contact me to grab yours!
Maria has been on a Bourgeois Healthy Eating Plan for the last 12 months and has achieved success way beyond her own expectations!
After 6 months on a Bourgeois Healthy Eating Plan specifically designed to manage her fluctuating blood sugar levels, Maria was advised by her Doctor to reduce her diabetic medication by half. Blood sugar levels had stabilised consistently and the need for medication reduced. In doing so, she also lost some much wanted body weight, in fact 12 kilograms, and increased her energy levels, reduced joint pain and reduced other medications such as blood pressure medications.
Twelve months down the track, Maria’s health and blood sugar levels have improved so much that her specialist has given her permission to cease insulin all together! Outcomes achieved simply by using the correct food combinations, at the correct times to keep blood sugar levels from constantly rising and falling.
The healthy eating plan offers her many food choices and options and she was supported every step of the way, to keep things real and easy for her. Everything fell into place with work, family and social commitments. She’s hasn’t had to miss out on anything and now her favourite past time is shopping for new clothes.
Maria continues to follow a Bourgeois Healthy Eating Plan and intends on staying this way for life, now she has all the tools, know-how and experience to do so.
If you or someone you know would like to witness for themselves the healing properties of food, please make contact.
I am a Certified Diabetic Educator, and am passionate about helping others. I could help you too!!
After only 6 months on a Bourgeois Healthy Eating Plan, Jo has escaped the burden of using medication to control cholesterol levels. Despite her Doctor’s persistence, Jo opted to try using food as her tool to maintain a healthy cholesterol level first, and also drop some much wanted kilograms.
With sensible and easy food options, Jo has lost an impressive 12kg, while also reducing her cholesterol and avoiding medication!! What a great achievement. Her energy levels are up and she has the stamina to work, exercise and care for a family member. Now that’s no easy task! At Bourgeois, it’s all about maintaining balance, and learning the easy and delicious ways that food can bring to your overall health, wellbeing and healing.
If you or someone you know needs help on how to find balance, then help is here.
Contact me to explore how food can be your medicine!
(Serves 4 – 6)
This is a wonderful way to incorporate more fish into your diet, that’s easy and really tasty. You can replace the fish here with your favourite choices. Please stick with fresh and wild caught fish for best health benefits.
2 Tablespoons Olive Oil
4 cloves of garlic
1 teaspoon each of cumin and turmeric
2 teaspoons of curry powder
1 Tablespoon of Organic Bone Broth – available for purchase
½ cup of filtered water
4 pitted dates chopped
1 bunch of baby carrots
400g of chickpeas
400g chopped tomatoes
700g snapper cut into chunks
12 or so green prawns
Juice and Zest of 1 lemon
Bunch of Parsley
Heat oil in large heavy based pan.
Add onion, garlic and spices and cook on low for 5 minutes.
Add stock, dates, carrots, tomatoes, chickpeas and ½ cup of water.
Bring to boil and simmer for 20 minutes.
Place snapper and prawns on top, cover with lid and simmer for a further 10 minutes.
To serve drizzle with lemon juice and olive oil.