USE YOUR GUT TO REACH YOUR GOALS AND SHINE!!

 Do you know that a healthy gut is your ticket to success???  Having your gut in check means you have the best chance of achieving optimal health and wellbeing.  Good gut health aids and improves:
Weight loss.
Food metabolism.
Glucose regulation.
Blood pressure, cholesterol and diabetes.
Skin conditions such as eczema, dermatitis and dandruff.
Food intolerances.
Allergies.
The function of your immune system.
Inflammation and pain in the body.

Having a cleaner and more efficient system means that you can operate more effectively, feel better and change your life for good!!

The addition of a daily dose of Organic Every Day Cider Tonic is a quick, easy and tasty way to change your gut health.  It’s as easy as incorporating it into your favourite foods that everyone can enjoy. Organic Everyday Cider Tonic contains all the natural, local and probiotic goodness required to assist your gut, and best of all it tastes great!

Now as we come into our wintery season, it is as important as ever to stay strong and healthy by strengthening our gut and promoting immunity. Here's one way how.

Everyone loves Italian food, right??  Well here is a favourite recipe of mine I share with all my clients during this time of year.  It’s the perfect winter warmer recipe to help you power through the colder weather, achieve your health goals and shine!!

AUTHENTIC ITALIAN CHICKEN BRODO (SOUP)
Ingredients:
3 litres of cold filtered water.
1 small No 10 organic chicken.
2 organic celery sticks roughly chopped.
3 organic carrots peeled and roughly chopped.
1 organic onion or leek roughly chopped.
1 tablespoon of black peppercorns.
3 Tablespoons of Everyday Cider Tonic.

Method
In a large stock pot add chicken, vegetables, peppercorns and Organic Cider Tonic.
Cover with 3 litres of cold filtered water.
Bring to the boil and simmer for 2 hours.
Remove the whole chicken.
Strain the soup and discard the bones, peppercorns and veggies.
Use the stock as your base for your gut healing soup then make additions of your choice.  Veggies, chicken meat, pasta, extra spices of choice etc.
Here I have served my Authentic Italian Chicken Brodo with home-made organic chicken dumplings and home-made ricotta tortellini.  Get as creative as you like with it and your body will say thanks.
 
For a holistic program designed to improve your gut health, please feel free to contact for some friendly advice. Cider Tonic along with a variety of other ingredients form the healthy gut healing program.  Please get in touch for more details of the program.
If you’d like to make a booking or would like to ask any questions, just click:
https://www.thesilverspoonnutritionist.com.au/contact.html

You can request to purchase Organic Everyday Cider Tonic via myself or is available by visiting:
www.cidertonic.com.au

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